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You Are What You Eat-A Little Humor
by Rhonda Herring Dent
As a mature woman, I can really relate to, “You are what you eat.” I can remember not to long ago I could eat whatever I wanted to eat and never got bigger than a size 8/10. If I gained a pound or two it was never in the mid section area. Grant it, I did not have a completely rock solid stomach after my last child, but it was nothing to worry about. I would always get, how do you keep your stomach so flat and your weight down so nicely? I would smile, remembering my secret, my little pooch, and say, “I must have a high metabolism or something.” What I ate didn’t matter even in most of my forties. It didn’t matter what time of day I ate or that I ate a huge piece of chocolate cake after dinner. It didn’t matter if I went for seconds on any dish. It was wonderful. It is over. Now at my current age, the new forties, I’ll say, I have to watch everything I put in my mouth. I can look at a piece of cheesecake, two pounds.
Can you imagine what a woman that has never had to diet in her life is going through at this time of my life. This food war has been going on for almost a year now. With all the other things going on with me, premenopausal issues, I must say it has been extremely hard. I am dealing with hot flashes, night sweats and possible mood swings, well I shouldn’t say possible, just check with my husband to confirm that. The hardest thing for me is this food/eating thingy. Just thinking about not eating makes me want to eat. Having to eat right makes me want to eat all the wrong things. Some days are better than others. It doesn’t help that my doctor keeps telling me the importance of eating right, at my age. I know all that and believe me I know he means well. I looked at the list of health problems he said I could possibly avoid just by eating right. I know and I agree with him. But, someone needs to tell my mind.
The funny thing about it is I do not remember anyone warning me about this. So, I make it my business when ever it is appropriate and whenever I see a younger woman with her nice small waistline to “warn her” about what she has to look forward to when she gets “my age.” I am sure I need to check my motive in doing this. They always look at me with disbelief and laugh. That was probably me back then and I dismissed it with disbelief and a smile, as well.
Now everything is about my weight and health. I hear things like shop on the outside of the grocery store because the majority of grocery stores are set up with the whole, unprocessed foods on the outside of the store and the processed items are on the shelves on the inside of the store. My cart automatically head for the inside isles. There are new programs like the Smart Choice Program that aim to highlight foods in stores that are healthy and the Life Time Fitness Nutrition Philosophy that say that the majority of food people consume should come from whole foods. I won’t even mention the countless diets out there. It is confusing, stressful and it makes me hungry just trying to keep up with it all.
Don’t get me wrong, I know the importance of good nutrition and learned that early in my life. Previously, I’ve never been on a diet in my life. This year I have tried two already. Just when I think I have made up my mind to leave sweets alone, eat more fruits and veggies, we have a pot luck at work or my husband says, “Hey honey, let’s go out to dinner tonight.” It is a conspiracy, I know it, I know it….to get me to give up my girlish figure……Okay, Uncle.
Seriously, we are what we eat and we definitely need to eat right, get plenty of rest and exercise. Our health is one of the most important things we should be concerned about these days. So, eat right, get plenty of rest and exercise (now that’s another story all in its self).
I’m getting there and soon and very soon I will get to my proper BMI.
ABOUT THE AUTHOR
Author Rhonda K. Herring is releasing her new book, Ever Changing. She gives a bold account of spiritual development and growth that led her to look within herself for the strength and courage to make a difference in her life and in others. Her journey takes her readers from childhood, to adulthood, to purpose.
Rhonda Herring lives in northern Virginia and is a Senior Program Analyst for the Department of Defense. She has been with the Department of Defense for more than twenty-two years. She holds a Bachelor of Science degree in Business Administration, majoring in Accounting, and a Master’s degree in Public Administration.
Ever Changing is the story of how one woman submitted herself to God’s will and how He sustained her in her darkest moments. She describes the intimate details of her relationship with God and how He transformed her life. Based on the beloved “Serenity Prayer” that was instilled in the author as a young child. How she learned the true meaning of the prayer and how it sustained her through her trials and tribulations. She finds the courage to change the things she can and the “wisdom” to know the difference.
Ever Changing was written for those who do not understand why they are going through difficult times and experiencing constant changes in their lives. It is for those who are seeking the wisdom to identify the things they can change and to be wise enough to leave those things they can not change to God. This testimony teaches self-acceptance, acceptance of others and the acceptance of change with the understanding that unless God sails the ship we are afloat.
Nakia R. Laushaul presents The Truth As I See It: In Poetry & Prose
Nakia Laushaul poetically gathered myths and misconceptions about life that threaten to hold the heart captive into her first bound collection titled: The Truth As I See It: In Poetry & Prose. She expresses her views of The Truth about Me and You, Love, God, and Life in powerful poems that make the truth look painfully simple and prose that tenderly draws you into the world as she sees it.
The Truth As I See It: In Poetry & Prose beautifully fuses together and creates light after tackling difficult, and sometimes taboo topics. Out of pain and anger comes healing. Out of despair and disappointment comes hope. Out of the darkness of lies shines the truth. ISBN-10: 0984368264
Poetry Sample: "I Am a Tree" by Nakia R. Laushaul, author of The Truth As I See It
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and tell all ya friends about The Truth As I See It. Thanks!
Chocolate High is Mika's debut novel. She resides in South Florida with her family. She received her Bachelor's Degree in Business Administration from Northwood University and her M.B.A. from Nova Southeastern University. She is currently hard at work on her next project. For the latest news on Mika, please visit www.mikabarnes.com
Book Intro: Chocolate High by Mika Barnes
How do you say goodbye to the one you love? Is this even an option when you’ve invested your body, mind, and soul into your relationship? Charisse Farrell is a successful, beautiful corporate attorney who has it all, but when the love of her life David Richards betrays her, she has to reevaluate her future. Tempted by the desire to love again and her need for revenge Charisse is haunted by a demon from her past that turns her life upside down. When love knocks her down, Charisse has to get back up fighting. Fighting for love.
Q:: Introduce us to your main characters. Who are your favorites and why?
A:: My main characters are Charisse Farrell and David Richards, your modern day perfect couple in appearances. She is a beautiful, successful corporate attorney and he is a handsome, strapping CEO of his own financial firm. They were best friends growing up who loved each other for as long as they could remember, but now giving their relationship a try isn’t as easy as they thought it would be. Charisse is torn after David’s betrayal. David, on the other hand, doesn’t feel his betrayal was severe enough to jeopardize their relationship.
My favorite characters are actually the supporting characters: Terry Wright, because he epitomizes the true definition of a good man, and Kyla Donaldson, Charisse’s best friend, because she keeps you laughing with her over-the-top personality and all-about-me swagger.
Q:: Take us inside Chocolate High. What are two major events taking place?
A:: The first major event is when Charisse finds out that David has betrayed her. The second explores what extreme a woman will go to get her man.
Q:: What makes you powerful as a person and a writer?
A:: I’ve always been a person with something to say. Moreover, the purpose of my message has changed the lives of many within my community. I am only one person but I understand my actions can effect positive change. I pay it forward as often as possible and I try to reflect this same philosophy through my writing. Yes, it’s drama in my writing but there is also a message for the reader to walk away with. The general premise of my writing is: Sometimes you have to go through something to get something.
Q:: Who are your mentors? Where do you find your inspiration?
A:: Jessica Tilles has been an invaluable mentor throughout this process. A lot of times in this industry other authors or industry insiders aren’t willing to share what they’ve learned in their journey, but Jess was the exact opposite. Her guidance exposed me to the business without the high-priced lessons a mistake can cost you. My Mom, a gifted writer in her own right has also been my mentor and biggest supporter from day one. Watching her craft a story or poem has inspired me to strive to create great stories and memorable characters.
I find inspiration in everyday life. Everyone has a story to tell and I try to breathe that life into every character that graces the pages of my book. I always try to put a twist or something extra special into my characters to remind my readers of people they know or have met in passing or in their own lives. Creating this connection is inspiring.
Q:: Ultimately, what do you want readers to gain from Chocolate High?
A:: I want my readers to understand their “self-worth.” This is important because before a person can tackle relationship issues or any issue affecting their life, they must know and understand their true worth. Having this understanding sets the limits to what we will and won’t tolerate in a relationship. It’s okay to let go. Society has us so convinced that it’s better to have a piece of something than nothing at all, so it seems at times in relationships we lose the true essence of who we are as a person to hold on to a love that was doomed from the start.
Q:: How can our readers reach you online? Share with us your online contact info.
A:: For the latest news and information, readers can reach me at my Web site: http://www.mikabarnes.com/ or by email: mika@mikabarnes.com.
Other online sources are:
facebook.com/tamikabarnes
twitter.com/mikabarnes
myspace.com/mikawrites
http://www.authorsden.com/mika
Visit my Chocolate High Fan Page on Facebook
FORGIVEN by Vanessa Miller
#25 in Amazon Top 100 Books in > Romance > Multicultural
Pastor Jerome Tyler (JT) Thomas is back!
But this time JT is committed to God and his family in ways he never considered possible. After losing everything because of past indiscretions, JT realizes that he doesn’t want to live without God or his family and begins to turn his life around. But his wife hasn’t forgotten the dirt in his backyard and denies JT the very thing he craves – forgiveness. When his mother-in-law and ex-mistress hatch a plot to destroy him, JT discovers that he will need all the Holy Ghost power he can muster to stay true.
Cassandra Thomas loves her husband, and wants their marriage to work. But JT destroyed her trust when he cheated on her with one woman after the next. Try as she might, Cassandra just can’t forgive. The trust and the thrill is gone from her marriage. In times of trouble, Cassandra has always turned to God for help, but can God soften her heart enough so that she can forgive a man like JT?
EXCERPT: Prologue from Uncorrected Proof
Crouched down between a rusty old Lincoln with a playboy symbol on the driver’s side door and a red Pontiac with a busted rearview window, while a maniac wielded a tire iron that had already clipped her in the leg once, Diane Benson decided it was time to call her husband and beg for his forgiveness.
She had left Cleveland, Ohio about eight months ago after leaving her three oldest children with her husband, Joe Benson. She then drove to Pastor JT Thomas’ house and left her three month old daughter with him and his wife. The way Diane saw it, every child needed to be with his or her own daddy and she didn’t care how JT and Cassandra’s life was disrupted. JT got what he deserved anyway. What kind of man pastors a church while sleeping with the deacon’s wife? But JT hadn’t only been sleeping with her. Diane could have understood if he had slipped into sin because he just couldn’t resist her voluptuous curves and Angelina Jollie pouty lips. But that hadn’t been the case.
JT would sleep with anything in a knee high skirt willing to kick her pumps off and get busy. Too bad she got pregnant before she figured that one out. She had been prepared to leave her husband for JT so they could start a new life with their baby. But JT suddenly developed a conscious and realized that a husband’s place was at home with his wife. He expected her to just continue living a lie with Benson. JT never imagined that she would tell Benson the truth. But she had, and Benson beat the snot out of him.
Soon after JT got his beat down, Diane had become fed up with the whole matter. So after dropping Lily off with her daddy, she left town with Brian Johnson. Brian had been the mechanic at the auto dealership her husband owned. But Brian was fixing more than automobiles and Joe hadn’t had a clue about it. Brian had been her side kick. When JT wasn’t acting right, she spent her free time with Brian. She may have imagined herself as first lady of Faith Outreach while fooling around with JT, but Brian was the one who made her weak at the knees. She couldn’t lie if she wanted to, that man held some type of demonic power over her and she lived to do his bidding. Actually, Lily could have been Brian’s baby just as well as JT’s. But Brian said that since she had been sleeping with JT more than him around the time that she’d gotten pregnant, Lily more than likely belonged to JT. Funny thing was, when the DNA test came back and it proved that Brian had been right; JT was Lily’s father, Brian got so mad that he up and left her in Jacksonville, Florida with only twenty dollars to her name.
That’s when she met Darryl Mills. Darryl was a house flipper. Since the economy turned and not many people were buying homes, he’d given Diane the key to a fabulous four bedroom home in the suburbs. Diane loved the house and was trying to figure out how she could convince Darryl to give it to her instead of putting it back on the market. Diane almost had Darryl convinced, until his nosy wife figured out that she was living in the house rent free. That’s why Diane was crouched between two cars right now. The maniac with the tire iron was Darryl’s wife.
“You might as well come out from between these cars. ‘Cause I really don’t care if I bang these cars up, just as long as you get banged up in the process.”
Crawling on the ground, trying to move further into the jam packed parking lot and away from the tire iron, Diane said, “I don’t even know you, lady. Why are you doing this?”
“You know me well enough to sleep with my husband,” the woman said as she angled her obese body between the two closely parked cars and swung at Diane.
Thankful that the woman missed her that time, Diane stood up and ran as quickly as she could through the maze of cars.
Darryl’s wife was simply too big to move any further in between the Lincoln and the Pontiac, so she couldn’t catch Diane, but she screamed as loud as she could, “I’m throwing all your stuff out of my house and onto the street. If you come back here to get any of it, I’m going to shoot you.”
Once Diane was a safe distance away from certain death, she used the cell phone that Darryl bought her to call Benson. When he answered she said, “Hey, Joe, I was just calling to check on the kids. How are they doing?”
“They miss you, Diane, that’s how they’re doing,” Joe told her.
“I know. I know,” she said, like a woman who’d learned her lesson. “I should have never left them. I miss all my babies.”
“You received court papers about a custody hearing for Lily last week.”
“What?” she said as if she couldn’t believe this was happening to her. “What am I supposed to do, Joe? I don’t even have a way to get back to Cleveland right now.”
“The hearing is next month. I’ll get you an airline ticket. Just tell me where you are.”
That’s what she wanted to hear, but she tried to tamper down her excitement as she said, “I don’t know, Benson. The only reason I didn’t turn around and come right back home eight months ago was because I was scared about how you would treat me.”
Benson was almost seven feet tall, bulky and strong, but with his wife, he might as well have been a midget. “Have I ever given you a reason to fear me? It’s not just the kids missing you, Diane. I miss you. Just come home.”
“What about Lily? I can’t just forget that I have another child.”
“I wasn’t sure that you wanted Lily since you left her with JT.”
“She’s my child,” Diane said angrily. JT wasn’t just going to run over her with some custody hearing, telling some judge that his wife would be a better mother than she was.
Benson cleared his throat. “Just come home, Diane. We can work on getting Lily back from JT once we’re back together.”
“Okay, Benson. I’m in Jacksonville, Florida. Go online and order the ticket and I’ll pick it up at the airport.” Diane smiled as she hung up the phone. Benson had always been at her beck and call. She would go home, but she would also make JT pay for the agony she felt had been inflicted on her because of his refusal to leave his wife and marry her. And she would start by taking Lily away from him.
Vanessa Miller is a best-selling author, playwright, and motivational speaker. She started writing as a child, spending countless hours either reading or writing poetry, short stories, stage plays and novels. Vanessa’s creative endeavors took on new meaning in1994 when she became a Christian. Since then, her writing has been centered on themes of redemption, often focusing on characters facing multi-dimensional struggles.
Vanessa’s novels have received rave reviews, with several appearing on Essence Magazine’s Bestseller’s List. Miller’s work has receiving numerous awards, including “Best Christian Fiction Mahogany Award” and the “Red Rose Award for Excellence in Christian Fiction.” Miller graduated from Capital University with a degree in Organizational Communication. She is an ordained “exhorter” in her church, explaining, “God has called me to exhort readers and to help them rediscover their place with the Lord.”
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